Baked Cinnamon-Apple Rings

4 Rome baking apples (I used Fuji & it worked fine)

1/2 teaspoon powdered cloves

1/2 teaspoon cinnamon

1 tablespoon honey

1/2 cup water

Preheat Oven to 400 F. Core the apples and slice into 1/2" rings. Place into a shallow baking dish lightly greased or coated with cooking spray. Mix the remaining ingredients and pour over the apples. Bake for 15 minutes, or until tender.

From The Paleo Diet for Athletes, page 255