6/17/17

Protein Brownies

Preheat oven 325. Grease pan.

Melt 24g mini semi sweet chocolate chips with
5g coconut oil, set aside and cool

Cream: 1 cube (220g) fat free cream cheese
55g plain Greek yogurt
120g pumpkin puree
1 whole egg
3 egg whites
2 Tbsp fat free creamer
8g honey

Add cooled chocolate mixture
Add dry:
3 Tbsp coconut flour
7 Tbsp cocoa powder
1 scoop protein powder
1 tsp baking soda

Mix until smooth. Pour into 8x8 or 9x9 greased pan
Top with 22g mini semi sweet chocolate chips
Bake 38-40 minutes or until toothpick comes clean
Let cool and refrigerate- Makes about 6 brownies

Macros- 105g per serving = 181 calories, 5.7g fat, 16.2g carbs, 16.2 protein

Recipe Credit: iHeart Macros

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