Mug Cake

Spray a medium glass bowl with non-stick spray, set aside

1 scoop protein (Casein or Whey)

1 Tbsp coconut flour

1 tsp cocoa powder

1 tsp baking powder

2 egg whites

3 Tbsp water

In separate bowl-mixx together dry ingredients, then add in wet ingredients, whip until a smooth batter

Pour into greased glass bowl

Microwave for 1-1 ½ minutes

Open microwave door and let set for 2-3 minutes

Microwave another 1-1 ½ minutes or until center is no longer wet

Transfer cake on large plate and ENJOY!

Macros- 198 Calories

3.4g fat

8.1g carbs

33.5g protein

Recipe Credit: iHeart Macros