6/17/17

Peanut Butter Protein Spread “skinny spread”

1 - 8 oz Fat free plain cream cheese, softened
1 scoop protein
1 Tbsp + 1 tsp sugar free-fat free, Instant Vanilla pudding mix, dry
3 Tbsp almond milk

In a large mixing bowl cream together cream cheese, protein and dry pudding mix until smooth.
Add almond milk at low speed until mixed together then high speed for 1 minute. Scrap the sides and mix on high for another 1 minute. Refrigerate.

Makes about 16 Tablespoons
Macros- 1 TBSP = Calories 47
1.1 Fat
4.5 Carbs
4.3 Protein

Recipe Credit; iHeart Macros

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